Palmer Counseling Psychotherapy

Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings, and surroundings without judgment. It helps reduce stress, improve focus, and cultivate a deeper sense of calm and clarity in everyday life.

Treating phobias involves gently confronting fears in a safe, controlled way. With the right support, individuals can reduce anxiety, build confidence, and reclaim their freedom from limiting fears.

With the right support, people with OCD can find relief, regain control, and improve their quality of life by focusing on manage intrusive thoughts and compulsive behaviors. 

An approach that helps individuals identify and change unhelpful thoughts and behavior patterns. By building practical skills and new ways of thinking, CBT effectively treats many mental health challenges.

An approach that helps individuals manage intense emotions, improve relationships, and build healthy coping skills. This approach blends mindfulness, acceptance, and behavior change strategies.

By helping individuals safely process overwhelming experiences and restore a sense of control and safety,  people can reduce symptoms, heal emotional wounds, and move forward with greater strength and resilience.

EMDR therapy is proven to help people process and heal from traumatic experiences. By using guided eye movements or other bilateral stimulation, EMDR allows the brain to reprocess distressing memories, reducing their emotional impact and promoting lasting relief.

Helps access and process trauma by identifying specific eye positions linked to stored emotional experiences. By focusing on these "brainspots," individuals can release deep-seated pain and achieve healing at both the emotional and neurological levels.

This method creates controlled, lifelike environments that help individuals confront and work through fears, anxieties, or traumatic experiences. This innovative approach enhances traditional therapy by offering a safe, engaging, and effective way to build resilience and promote healing.